Cosmetic Surgery Planning & Recovery Services
Your in-person support options can be tailored to your needs. Individual consultation calls are billed hourly. In-person support is subject to availability and 2+ weeks' notice is preferred to ensure as much time for you and flexibility as possible. It's never too early to plan ahead! Long distance transportation fees may apply.
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In-Person Recovery Care
It’s normal to worry about managing the first night. Cosmetic surgery can feel risky, and uncertainty about recovery is natural.
Many people fear complications, pain management, or that the procedure won’t give them the results they hope for. Fears might even have you feeling unsure about your decision.
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The good news? Preparation is key to minimizing risks and maximizing results. You can choose focused, one-on-one support in your home or hotel after surgery and have a coach “on call” throughout the process.
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I help with:
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Mobility assistance
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Medication organization
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Dressing and drain care
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Running errands
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Communication support with your clinical team
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Continued communication in the weeks following
Most plastic surgeons in Ontario require you to have an adult with you for at least 24 hours after surgery as a safety precaution.
In-person coaching means you can rest, recharge, and recover with confidential care, whether you're at home, in a hotel, or just want experienced support beside you. It’s an investment in yourself that can make the whole experience feel a lot smoother.
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Virtual Cosmetic Surgery Coaching
Personalized virtual coaching to help you:
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Choose a qualified cosmetic surgeon aligned with your goals
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Prepare thoroughly for your procedure
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Understand all the little details about what to expect
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Heal comfortably and confidently
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Get clear answers to those questions you didn't ask at the clinic
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Have moral support on call when you're feeling anxious, overwhelmed or uneasy—it happens to everyone.
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Coaching/consultation is available hourly, or bundled in sessions of 3, 6, or 10 to support you during the most critical parts of your journey.
Friendly, knowledgeable guidance when—and where—you need it most is just a text away.
"Having your kind support during those first few days made all the difference in my confidence and optimism about results. I’ll definitely call you again when I decide it’s time for another upgrade!"
~ Face lift, Toronto
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"Heather, you were such a huge help in my recovery. Thank you, couldn't have done it without you."
~Mommy Makeover, Vaughan On​​
Cosmetic Surgery Checklists and Guides
Created by an experienced patient care coordinator and previous OR nurse, these guides help transform overwhelming information into simple, actionable steps.
It's information you can hunt down piece by piece as you research online, or save time and access it all in one place, pre-filtered and vetted to align with best practices:
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Practical, patient-tested strategies
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Essential pre-surgery checklists
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Recovery roadmaps based on real-world experience
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Recovery nutrition guidance
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FAQs to answer questions you're mostly likely to have, informed by industry experts
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Hundreds of patients have breezed through their cosmetic surgery journeys with these simple, indispensable hacks.
"I really appreciate you coming over when I needed you, Heather—women helping other women."
~Face lift, Toronto